Strength HIIT & Conditioning · East Austin

Strength HIIT Classes in Austin

ADVANCE is BASE's strength HIIT class — 50 minutes of heavier weights and cardio intervals that push into high heart-rate zones, build strength, and drive performance. The most intense class on the schedule, coach-led and non-heated.

Heavier Weights, Cardio Intervals, Purposeful Training

ADVANCE pairs strength circuits with metabolic conditioning for measurable progress — power output, metabolic conditioning, and mental toughness. Quality movement first; intensity with intention. All levels train together at 1401 Art Dilly Drive in East Austin.